Wednesday 12.23.2015

Tomorrow open gym from 10am-noon

20-15-10

Power Clean

15-10-5

Front squat

For time

Choices for weight

225/155

185/125

155/110

135/95

95/65

20min cut off

nahe2

Photo courtesy of Chris Baldwin Photography

Nahe is one of our athletes who is competing in Olympic Weightlifting.  Make sure you follow her @nahenahe7 for all her updates.  She has a couple meets under her belt and is doing awesome!  We want all of you to support her in future meets!  Good luck!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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