Wednesday 12.23.2015

Tomorrow open gym from 10am-noon


Power Clean


Front squat

For time

Choices for weight






20min cut off


Photo courtesy of Chris Baldwin Photography

Nahe is one of our athletes who is competing in Olympic Weightlifting.  Make sure you follow her @nahenahe7 for all her updates.  She has a couple meets under her belt and is doing awesome!  We want all of you to support her in future meets!  Good luck!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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