Saturday 12.19.2015

Team DT

Deadlifts

Hang Power Cleans

Push Jerks

2 person team

you must complete 10 rounds for time.  You will alternate rounds.  Here are your choices for weights and reps

155/105

12 DL

9 HPC

6 PJ

185/125

9 DL

6 HPC

3 PJ

225/155

6 DL

4 HPC

2 PJ

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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