Rest Day
Workout
1min Double Under Practice
2min mobility
1min row
2min mobility
2min Hang Snatch Practice
2min mobility
2min Hang Clean Practice
2min mobility
3min Muscle Up Transition work
2min Mobility
3min HSPUs kipping practice
2min mobility
If you do not have a stand up desk, you need to get one ASAP. You have no idea how bad sitting is for you! Want to learn more, come in to CrossFit Artis to learn how to improve your life!