Thursday 12.17.2015

Rest Day


1min Double Under Practice

2min mobility

1min row

2min mobility

2min Hang Snatch Practice

2min mobility

2min Hang Clean Practice

2min mobility

3min Muscle Up Transition work

2min Mobility

3min HSPUs kipping practice

2min mobility


If you do not have a stand up desk, you need to get one ASAP.  You have no idea how bad sitting is for you!  Want to learn more, come in to CrossFit Artis to learn how to improve your life!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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