Wednesday 12.16.2015

Open-Door-Mission

Bring in your toy, you can take 10 seconds off your score or add 10 reps to your score for whichever workout your are doing!  Thanks for making these kids holiday great!

Teams of 4 pick on for each member

Athlete 1

Elizabeth

21-15-9

Cleans (Squat) (135/95)

Ring Dips

Athlete 2

Grace

30 Clean and Jerks (135/95)

Athlete 3

Isabel

30 Snatches (135/95)

Athlete 4

Artis 10min AMRAP

Power Clean (135/95)

Push Press (135/95)

Burpee

1-1-1, 2-2-2, 3-3-3, …..

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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