Saturday 12.12.2015

4 teams

Annie are you ok!

21/15/9 reps of the following exercises:
Row (For Calories)
Kettlebell Sumo Deadlift High Pull (53#/35#)
Push Presses (95#/65#)
Split Lunges
Wall Balls (20#/14#)



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s