Friday 12.11.2015

 

Open-Door-Mission

We will have a mini competition Wednesday Dec. 16th.  Entry fee will be one toy for the Project Santa that we are helping with this year.  You do not have to come to the same class as your team but you will write down your score and we will add all the score up at the end of the day with each member.  If you want to bring more than one toy you will get 10 seconds off your score for each toy your bring in over your first initial toy. It will be teams of 3 and can be any combination. We will release workouts soon. We will have a sign up on the board and have your write down when you check off that you brought in your toy!

8min AMRAP

5 Hang Cleans (Squat) (135/95)

10 Burpee Box Jumps (24/20)

rest 5 min

10 min to establish 3RM Push Jerk

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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