Thursday 12.03.2015

Rest Day

Come in and get better!

What don’t you have on this list?

  1. Handstand hold
  2. L-sit hold on bar/rings
  3. Strict Pull ups
  4. Handstand Walks
  5. Understanding of a Snatch Balance
  6. Understanding of a Split Jerk

If you do not please come in and lets get to work!


Great picture Hilary!

Photo courtesy of Chris Baldwin Photography


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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