Wednesday 12.02.2015


15min AMRAP

Power Snatches (155/105)

Muscle Ups


Great picture from Chris Baldwins photo shoot of real women working out!

Photo Courtesy of Chris Baldwin Photography

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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