Saturday 11.28.2015

Regular gym hours today!

Teams of 3

300 Sit ups

200 Wall balls

100 Deadifts (185/125)

50 Pull Ups

andrewCongrats to Jenn and Andrew on their new beautiful addition to their family.  Elizabeth Anne has some amazing parents!




About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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