Monday 11.23.2015


Thursday, November 26th – CLOSED
Friday, November 27th – Open Gym 11am – 1pm
Saturday, November 28th – Regularly scheduled classes

EMOM for 8 min

10 Shoulder to overhead (115/75)


10 C2B Pull Ups

10 Front Squats (115/75)

6 rounds

Check this video explaining how important it is to work on your weaknesses.


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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