Wednesday 11.04.2015

High Hang Clean + Jerk 85%

2 sets of 1

Hang Clean + Jerk 90%

2 sets of 1

Clean and Jerk 95%

2 sets 1

then.

fish game on the rower

your score is points and meters.  Who will have the highest of both?

jiustin

Iron Man giving a little pep talk!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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