Monday 11.02.2015

Back Squat 95%

x2

x2

x2

then..

EMOM for 10min

12 Burpees

AMRAP Double Unders

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GUYS!!! This is happening!!! Mike Gattone, former Director of High Performance and Coaching Education for USA Weightlifting and Senior International Coach for many elite lifters including 2000 Olympic Champion Tara Nott, will be at Artis on January 16th for a one-day Olympic weightlifting camp. Joining him will be Anna Swisher of Eleiko Education. Anna is currently a doctoral fellow in a Sport Physiology and Performance PhD program doing research on weightlifting and coach education. Come and join us for a day of the finest in weightlifting instruction from two of the best. Register soon, as this course is capped at 20 participants.

Register here:

Eleiko Olympic Weightlifting Camp at CrossFit Artis

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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