Friday 10.30.2015

Deadlift 95%

x2

x2

x2

then..

15 reps of each

Thrusters (115/75)

Box Jumps

HSPUs

rest 1min

12 reps of each

Thrusters (115/75)

Box Jumps

HSPUs

rest 1min

9 reps of each

Thrusters (115/75)

Box Jumps

HSPUs

lisa

If anyone remembers this great costume from years past!  If you can guess who it is you win a nice high five from yours truly.  The kids Halloween workout will start at 915am and the adults will follow around 945am.  Come in and have some fun, costumes are highly recommended!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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