Wednesday 10.28.2015

High Hang Snatch 85%

Hang Snatch 90%

Snatch 95%

rest as needed

3 sets of 1 rep at each movement.


7 Hang Power Cleans (135/95)

7 C2B Pull ups

EMOM for 7min

If you can keep it unbroken increase your reps by 1 each round.  You must keep it unbroken if you break up your hang power clean or pull ups you are done until the next minute.


The time is coming to register for “The Trio”! We will be opening registration on Nov. 1st at noon. Yes, this Sunday you can get your teams of three men or three women together to have some fun! Here is the link to our Facebook page for the event, we have combined The Trio and The Duo page together, (The Duo). We are excited to have some great vendors on hand this year. We will have Fuel Fit Kitchen and Nutrishop Omaha coming out to hand out come great food and supplements. We will announce more vendors as we get closer to the event. We look forward to having you all at the event Saturday, Dec. 5th.

Here is the registration link and info you will need to email us after you register. Also check our website ( for step by step instructions under “The Trio” tab to sign up!

Register here:

After registering:
Email us at with the following info:
Team Name
Team Members Names
Shirt sizes for each athlete (male or female cuts)

If you have any questions please email! Happy training!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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