Saturday 10.24.2015

Open gym from at 915am and 1015am!

On damper setting 1

500m row

20 Push ups

Damper Setting 4

500m row

20 Push ups

Damper Setting 7

500m row

20 push ups

Damper Setting 10

500m row

20 push ups

rest as needed between sets, but see how each damper setting changes your time.

katie

Katie will also be competing at the Rumble N Jungle this weekend at CrossFit Papio.  Be sure to head out to CrossFit Papio this Saturday to cheer her on!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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