Thursday 10.22.2015

Rest Day

Come in and get better.  You miss these days you are hurting your recovery and performance.  Make recovery a priority and it will be a big return for you!

teresa gabby

Be sure to head to CrossFit Papio for the Rumble n the Jungle competition.  Teresa and Gabby will be competing and we hope to have people come and cheer them on.  There will be a lot of competing this weekend so keep tabs on these two for a big performance!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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