Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
We will meet at 3pm at The Mark (20902 Cumberland Rd, Elkhorn, NE 68022). We hope all of you can make it out and have a fun time. We have the courts until 6pm, so there will be a lot of Spikeball to be had!
Advertisements
