Deadlift 90%
x4
x4
x4
then…
3 rounds
10 C2B Pull Ups
10 Thrusters (115/75)
10 Bar over Burpees
Reminder that Spikeball will be tomorrow at 3pm at The Mark! Come hang out and watch if you didn’t sign up and if you still want to play email us at crossfitartis@gmail.com or sign up in the gym today and we will get you in. It will be a fun time!
Artis Strength and Fitness 