Tuesday 10.13.2015

Annie

50-40-30-20-10

Double Unders

Sit ups

rest 5min

2min ME HSPUs

2min ME Rope Climbs

rest 2min

2 rounds

1 2 3 4

Crops $32 | Booty Shorts $28 | Sweatpants $36 | Basketball Shorts $26 |
Get your CrossFit Artis gear! Email crossfitartis@gmail.com with your order or sign up on the whiteboard. We recommend sizing up in the Booty Shorts and Crops. Crops are tight through the quad. All other styles run true to size. Basketball shorts have pockets. Available colors as shown.  Sizes range from AS-XXL

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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