Thursday 10.08.2015

Rest Day

We are going to test today on how well you can get off the floor.  This is a great indicator on the longevity of your life.  Lets see who can pass!  We will test below but since we all are in incredible shape we will take it a few steps further ;)!

Simple Sitting Test Predicts How Long You’ll Live

by Becky Lang

http://discovermagazine.com/2013/nov/05-sit-down

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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