Saturday 09.26.2015

Posted on September 25, 2015 by

Gym Closed Today!

Freestyle Connection Seminar with Carl Paoli from 10am-4pm!

carl

At home workout

10 sets

200m runs

your rest will be walking back to the start of you run, once you return start another 200m run!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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