Wednesday 09.16.2015

marcus

Marcus showing up a great finishing position for the Snatch!

Day 3 of Free Week

Today’s focus is going to be to learn one of the Olympic Lifts.  The ability to Olympic lift is one of the biggest focuses here at our gym.  It doesn’t matter if your Snatching a PVC pipe, a barbell, or a relatively heavy weight.  Your ability to understand the lift and move well through it shows that you have great balance, accuracy, strength, flexibility, speed, power, and so many other aspect that help with your overall health and fitness.

High Hang Snatch

Hang Snatch

Snatch

x3x2 (60%)

Hang Snatch

Snatch

x2x2 (70%)

Snatch

x1x2 (80%)

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s