Tuesday 09.15.2015


Brooke working those stones!

Day 2 of the Free Week

We will open up 530pm class today and Thursday just for the free week. If you can make it please come on in and enjoy the class.  Great first day, let’s have another one today!

Todays focus will be Hollow Body Position

100 Double Unders

50 Hollow Rocks

80 Double unders

50 Hollow Arches

60 Double unders

25 Hollow Rocks

40 Double Unders

25 Hollow Arches

20 Double Unders


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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