Saturday 09.12.2015

9:15am class only today!

Team Series Teams of 4

Thrusters (95/65)

C2B Pull Ups

MF 5-5

MF 10-10


MF 20-20

15min AMRAP


Courtesy of

We welcome Coach Diehl and the rest of the Millard North Girls Basketball program to the gym today!  We have had the pleasure in training them during their off season and into their pre-season.  We always love training these motivated ladies!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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