Saturday 09.12.2015

9:15am class only today!

Team Series Teams of 4

Thrusters (95/65)

C2B Pull Ups

MF 5-5

MF 10-10

MF15-15

MF 20-20

15min AMRAP

daved

Courtesy of neprepzone.com

We welcome Coach Diehl and the rest of the Millard North Girls Basketball program to the gym today!  We have had the pleasure in training them during their off season and into their pre-season.  We always love training these motivated ladies!

Advertisements

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s