Monday 09.07.2015

We are closed but have an open gym from 11am-1pm!

Back Squat 70%



xME (16)


Max Broad Jump

10 Plyo Push UPs

10 Strict Toes to bar

10 Jumping Back Squats

15min for quality


Congrats to Kim, Tim, Ang, Teresa, Gabby, and Kelly!  You all did an amazing job and as coaches we are proud to see how well you moved and kept the range of motion to the highest standard.  Great work!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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