Wednesday 08.26.2015

*This Saturday’s classes will be an hour earlier.  We will hold 8:15am and 9:15am classes.  It is just for this weekend, next weekend will be back to regular schedule.

Clean Complex

High Hang Clean

Hang Clean

Clean

x3x3 (50%)

then…

Hang Clean

Clean

x2x3 (60%)

Clean

x1x3 (70%)

Rest 2 min between sets

Courtesy of Hook Grip.

Jared Fleming!  Great movement and a great athlete!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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