Wednesday 08.26.2015

*This Saturday’s classes will be an hour earlier.  We will hold 8:15am and 9:15am classes.  It is just for this weekend, next weekend will be back to regular schedule.

Clean Complex

High Hang Clean

Hang Clean


x3x3 (50%)


Hang Clean


x2x3 (60%)


x1x3 (70%)

Rest 2 min between sets

Courtesy of Hook Grip.

Jared Fleming!  Great movement and a great athlete!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s