Friday 08.21.2015

Push Press x5x5

work up to a heavy set of 5

then…

Karen

150 Wall Balls for time

Courtesy of CrossFit Inc.

One of the first videos on wall balls by CrossFit.

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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