Tuesday 08.18.2015

100 KB Swings for time (2/1.5)

every time you break up your swings you must run a 400m

chrisandjon

 

Chris and I competing at the Snow Bowl.  If you have fun with CrossFit and enjoy classes then get out a compete at a local event.  It is always a fun time and find someone who will have a fun time with you.  If you are interested in any size event let us know, it will increase your enjoyment of increasing your fitness!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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