Wednesday 08.12.2015

Find 1RM Front Squat

then 1000m row!

vending

We will be putting a form out for our vending machine.  We have had a great response to it but now we want to see what you would like in it.  Would you like to see more post workout items, pre workout items, drinks, or anything that we can make more convenient for you.  We will have a form on the machine for your suggestions.  Thanks everyone!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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