Tuesday 08.11.2015

800m run
25 push ups
400m run
25 KB Swings (2/1.5)
200m run
25 box jumps 24/20


Training the Millard North Basketball Girls team.  How are you getting ready for your sport!  Email us if you or someone you know needs to get on a training program that will prepare them for the next level.  Group and individual training offered, email crossfitartis@gmail.com for questions!

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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