Saturday 08.01.2015

4 person teams (2 men, 2 women)

each has a rack

person 1 0-6min to find 1rm press

person 2 6-13 to fin 1rm push press

person 3 13-21 to find 1rm push jerk

preson 4 21-30 to find 1rm split jerk

team with most weight over head wins!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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