Wednesday 07.29.2015

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4/8 80% Front Squat/Back Squat
2 sets
Rowling over +or – 3
+= t2b x10
 -= Burpees broad jumps x6

Published by artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

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