Saturday 07.25.2015

Gym will be open from 9:15am-10:15am only today!

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

If you have a sub 3:30 Fran try adding 3 reps to each set so (24-18-12)

fran

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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