Monday 07.20.2015

Deadlift heavy but perfect

10,7,4

rest 1min between sets

then

50 toes to bar for time

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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