Saturday 07.18.2015


Sarah showing us a great position for the start of your high pulls!

Teams of 3

5min AMRAP partner 1&2


5min AMRAP partner 1&3


5min AMRAP 2&3


10min AMRAP 1&2&3

100m runs



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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