Wednesday 07.15.2015

FS/BS 65%

7/13

2 sets

then…

Death by Burpees

1 burpee the 1st min

2 burpees the 2nd min

3 burpees the 3rd min

until you cannot complete the number of burpees for that min

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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