Friday 07.10.2015

*Reminder that the gym will be closed Saturday and Sunday for the Klokov Seminar!

Granite Games #4

10 Deadlifts (225/155)

5 Muscle ups

10 Deadlifts (255/175)

5 Muscle ups

10 Deadlifts (285/195)

5 Muscle Ups

10 Deadlifts (315/215)

5 Muscle Ups

10 Deadlifts (345/235)

5 Muscle Ups

10 Deadlifts (375/255)

Max rep Muscle ups

13min AMRAP

klokov

 

Look forward to learning from one of the best!

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