Monday 07.06.2015

Clean plus power jerk

start at 60% do two reps and add 10 pounds after each set until you cannot.

Then…

3min max double unders

followed by

10 toes to bar

10 push presses (115/75)

7min AMRAP

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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