Granite Games #3
50 Cal row
50 Wall Balls
50 Shoulder to Overhead (115/85)
50 Box Jumps (24/20)
Meg showing us a great OH Lunge. Great picture showing the hand, shoulder, hip, and knee are in a straight line, very similar to our split jerk! Work on your OH Lunges and you will have a better understanding of your split jerk. Great work Meg!