Friday 07.03.2015

Granite Games #3

50 Cal row

50 Wall Balls

50 Shoulder to Overhead (115/85)

50 Box Jumps (24/20)

17min AMRAP


Meg showing us a great OH Lunge.  Great picture showing the hand, shoulder, hip, and knee are in a straight line, very similar to our split jerk!  Work on your OH Lunges and you will have a better understanding of your split jerk.  Great work Meg!

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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