Thursday 07.02.2015

Rest Day

Come in and get better!



Big shout out to my father-in-law for competing this weekend.  This Grandfather is competing with people half his age and doing well.  I remember him saying at last years Duo that he wanted to commit himself into doing this years Duo and he did.  Almost 60 and competing, great work Kim!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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