Tuesday 06.30.2015

Row 1000m

Take your time in minutes and do that many rounds and take your seconds and do that many reps of the following exercises

Double Unders

Sit ups

KB Swings (1.5/1)

Push Ups


25 Plate Touches (45/25)

25 Plate Lunges (45/25)

2 rounds

theduowinner2015Congrats to our own Chris C. and Ann Z. for taking 1st place and McKenzie and Landon for placing 3rd in the Rx’d division.  We could not be more proud of all of you and you all represented CFA well!  We had some first timer and we had some first timers in a Rx’d competition.  It was a great event and look forward to next year!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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