Granite Games Workout #2
6min to establish 1 rep max snatch
from min 6:00-14:00 you will have an AMRAP of
15 C2B Pull ups
15 Toes to bar
from min 14:00 – 20:00
You will establish a 1 rep max snatch
Jen and I coaching the women’s basketball team at Millard North High School. These ladies are going to be tough to beat! Good luck!
Do not work out today if you are doing The Duo. Come in and stretch and recover!