Friday 06.26.2015

Granite Games Workout #2

6min to establish 1 rep max snatch

from min 6:00-14:00 you will have an AMRAP of

30 DUs

15 C2B Pull ups

30 DUs

15 Toes to bar

from min 14:00 – 20:00

You will establish a 1 rep max snatch


Jen and I coaching the women’s basketball team at Millard North High School.  These ladies are going to be tough to beat!  Good luck!

Do not work out today if you are doing The Duo.  Come in and stretch and recover!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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