Wednesday 06.24.2015



*Reminder that Gold Standard will be here this Thursday to test your body fat percentage.  If you are interested and cannot sign up tomorrow shoot us an email at We are super excited to have Danny come by and do this for us.  He will be here from 1pm-7:30pm.   This is a great experience for everyone and trust me the information is great to have!  We highly recommend to do this if you can.  Jen and I will be and cannot wait!  There are still some spots left so make sure you get your spot reserved, it only takes 15min.

Weighted Pull ups (strict) 12 min to establish heaviest weight


rest 3min

Max Effort Set of Strict Pull Ups

rest 1min

50 Toes to bar

then immediately go to…

KB Swings x20 (1.5/1)

Single Arm KB Push Presses x10 (5 each arm)

3 rounds

rest 1 min

50 Wall Balls





About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s