Monday 06.22.2015

Power Clean/1 + Split Jerk/2

AHAP in 12min

then

400m run

400m row

3 rounds

Hope all you fathers out there had a great Fathers Day!  Also to all you people out there that play a Fatherly role in a child’s life!  Hope you all had a great day as well!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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