Saturday 06.20.2015h

Teams of 3

800m run

30 push ups each

600m

30 wall balls each

400m run

30 KB swings (1.5/1)

200m

30 sit ups with wall ball

 

 

 

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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