Monday 06.15.2015

Front squat 1 1/4
Of 1rm clean


Tommy V

21 thrusters 115/75

12 rope climbs

15 thrusters

9 rope climbs

9 thrusters

6 rope climbs

Share ropes and remember to bring your socks!  Protect those legs!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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