Saturday 06.13.2015

Partner Chief
3min AMRAP
3 Power Cleans (155/105)
6 Push Ups
9 Air Squats
rest 1min 5 rounds

1 round complete by one partner then the next round complete by the next, pick up where you left off after your rest.

Cecilia Jeanne Clothing will be at The Duo!  They will also be providing a prize for one of the events!



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s