Monday 06.08.2015

High Hang Snatch

x1x3 90%

Conditioning
Row 500m
SA KB OHS (2/1.5) x10
Run 400m
rest 2:1 2 rounds

cfakids

Our kids summer camp starts today.  If you are interested in still signing up, email us and you can still get in. We only have 2 spots left so let us know ASAP! First class is today at 3pm!  We look forward to having these kids and showing them some fun!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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