Tuesday 06.02.2015



Prowler Push D+B


-Hand Release push ups

-Plyo push ups

-Push ups

-deficit push ups

20min rest while others are working!

kidsReminder to sign up your kids for the summer kids class.  Hopefully we can have some awesome pictures like this one this year!  Email crossfitartis@gmail.com to reserve your spot.



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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